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Money is important, but not more than your mental health


Depression is a mental health disorder that affects a person’s thoughts, feelings, and behavior. It is characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. Depression can also cause physical symptoms such as fatigue, changes in appetite, and sleep disturbances.

There are several types of depression, including major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder, and bipolar disorder.

The causes of depression are not fully understood, but it is believed to be a combination of genetic, environmental, and biological factors. Some risk factors for depression include a family history of depression, chronic illness, trauma, and stress.

Treatment for depression typically involves a combination of medication, psychotherapy, and lifestyle changes. Antidepressant medications can help alleviate symptoms of depression by balancing neurotransmitters in the brain. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and change negative thought patterns and behaviors that contribute to depression. Lifestyle changes such as regular exercise, a healthy diet, and stress management techniques can also be beneficial in treating depression.

It is important to seek help if you or someone you know is experiencing symptoms of depression. Depression can be a serious condition that requires professional treatment, and there is no shame in seeking help.

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Millions of people are affected by mental illness each year.
If you are feeling stressed, depressed, or alone, don't delay.

For expert mental health advice, contact to Lizzy Omoregie.

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